LATEST POSTS

Therapy vs Psychotherapy: What is the difference?

Therapy and psychotherapy are two terms that are often used interchangeably, but there is a distinct difference between the two. Having a clear understanding of the differences …

Do I need counselling or therapy? What’s best for me?

Navigating life’s challenges can be overwhelming at times, leaving us wondering if we need professional support. In such moments, counselling and therapy emerge as …

Humanistic therapy: What is it and how does it work?

Is Cognitive Behaviour Therapy a long-term or short-term treatment method

Cognitive Behaviour Therapy (CBT) is a type of psychotherapeutic treatment that as been used to help individuals deal with various mental health issues, …

A guide to couples therapy: When to go & what to expect

Couples therapy can be a great way for couples to work through their issues and create a healthier, stronger relationship. If you have been feeling disconnected from your …

What is psychotherapy and how to get the most out of your session

Psychotherapy refers to the psychological methods that professionals utilise to help treat a range of mental problems. These can include addiction and substance …

Psychodynamic therapy & how it helps with depression

It is estimated that 1 in 4 people will experience a mental health problem of some variety each year in the UK. Perhaps more alarmingly, 1 in 6 people report experiencing …

What is Cognitive Behavioural Therapy & how does it work?

Cognitive-behavioural therapy is a type of psychotherapy that has been around since the ‘60s in various forms, and it has seen another boom in popularity in recent …

What is talking therapy & how can it help?

Talking therapies are often recommended as effective treatments for mental health problems such as anxiety or depression. These therapies focus on helping patients identify their …